healthy teeth

Secrets Of Keeping Teeth Healthy

Secrets of healthy teeth include flossing & brushing it regularly, keeping sugars to a minimum, and getting them checked by an orthodontist every three months. The food you eat, particularly those mentioned below, are healthy for your teeth, and help maintain a healthy mouth. 10. Chewing gum: Chewing gum, provided it is sugar free, is […]

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Foods That Helps The Body Functions

You might have heard the cliched saying that claims you are what you eat. Observations are proving that there may be a bit of truth to this tired saying. There are superfoods that actually look like the parts of your body they help. Carrots for Eyes Cut a slice of a carrot and it is […]

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The Benefits Of Eating Healthy Foods

Superfoods contain many nutrients whose negative effects are zero. Clearly the superfoods are rich in benefits and do not harm health. The concept is very popular in the media and specialist magazines. Reports based on scientific studies have multiplied in recent years. The spotlight on superfoods is born of public awareness, growing interest in food […]

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Top Ten Superfoods

Onions Raw onions contain cancer-fighting antioxidants that are highly beneficial in preventing different types of cancers. However, for health benefits, it is recommended that you avoid cooking them on high heat as it would reduce the benefits of phytochemicals that protect against prostate and lung cancer. Peas According to a study in the International Journal […]

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Healthy Foods You Should Add To Your Diet

It is easy to eat healthy, however, there are certain foods that are loaded with nutrition. These are called superfoods. If you start adding these foods to your diet, you will start to feel better and the pounds will literally melt off. 1. Almonds Calcium is important to a healthy diet. Of all the nuts […]

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