Top Ten Superfoods

Onions
Raw onions contain cancer-fighting antioxidants that are highly beneficial in preventing different types of cancers. However, for health benefits, it is recommended that you avoid cooking them on high heat as it would reduce the benefits of phytochemicals that protect against prostate and lung cancer.

Peas
According to a study in the International Journal of cancer, eating peas along with other legumes helps reduce the risk of stomach cancer.

Broccoli:
Containing cancer-fighting antioxidants, this cruciferous veggie helps reduce the risk of bladder cancer in people who ate five servings or more of this superfood per week.

Kale
One of the healthiest green vegetables in the supermarket, Kale is an antioxidant and is a rich source of vitamin C. Including Kale in your diet will help lower levels of LDL or ‘bad’ cholesterol, reducing the risk of heart disease.

Spinach

 

spinach
High in water and fibre, spinach helps prevent constipation and promote a healthy digestive tract.

Packed with an antioxidant known as alpha- lipoic, spinach is one of those superfoods that not only helps lower glucose levels and boost insulin sensitivity but also prevent oxidative stress-induced changes in diabetic patients. High in water and fibre, spinach helps prevent constipation and promote a healthy digestive tract.

Corn
According to a study in the Journal of Agricultural Food and Chemistry, antioxidant levels in corn increased the longer it was cooked. The antioxidant like lutein found in corn helped combat blindness in older adults.

Alfalfa Sprouts
Rich in antioxidants( beta-carotene), Alfalfa Sprouts is one of those superfoods that not only protects one from lung cancer, but also helps one maintain healthy hair, skin, teeth, gums, and bones. Additionally, loaded with Vitamin E, Alfalfa sprouts are heart healthy and helps reduce the risk of death from bladder cancer.

Beets
Beets, whether eaten roasted or pickled, is rich in antioxidants that are beneficial to keep cancer at bay. Besides, this root vegetable contains lutein that helps protect the eyes.

Brussels sprouts
Rich in antioxidants, Brussels sprouts not only helps detoxify cancer-causing free radicals but also helps ward off cataracts and fight heart disease.

Red Bell Pepper

red-pepper
Low in calories and high in vitamin C, red bell pepper helps prevent heart disease.