Healthy Foods You Should Add To Your Diet

It is easy to eat healthily, however, there are certain foods that are loaded with nutrition. These are called superfoods. If you start adding these foods to your diet, you will start to feel better and the pounds will literally melt off.

1. Almonds
Calcium is important to a healthy diet. Of all the nuts out there, almonds contain the most calcium. In just one serving, there are 23 milligrams of calcium. They are also rich in vitamin E. Just one serving of almonds contains 15 per cent of your recommended daily dose of Vitamin E. They are also loaded with protein. If you can’t have a steak or a few eggs, you should go for a handful of almonds.

2. Broccoli Rabe
Broccoli rabe is a leafy green vegetable that is loaded with nutrients. It also helps to improve your overall health. This vegetable is loaded with vitamins A, C, and K. It also contains iron, calcium, potassium, and dietary fibre. Broccoli rabe is also good for your eyes. It contains a nutrient called lutein, which is an antioxidant that will protect the retinas of your eyes from being damaged. A few other benefits of this vegetable include:
• They slow the aging process
• They strengthen the bones
• They lower your risk of hypertension
• They reduce inflammation
• They prevent cancer
• They prevent Alzheimer’s disease
• They prevent strokes
• They protect against birth defects

broccoli
Broccoli rabe is a leafy green vegetable that is loaded with nutrients.

3. Avocados
Avocados are an excellent source of healthy fat and they are delicious. Best of all, they are very convenient. All you need to do is cut the avocado in half and enjoy.

4. Raw Milk
Raw milk, especially kefir, is a great source of vitamins A, B, C, and D. It is also loaded with phosphorous, calcium, magnesium, essential fatty acids, and other trace minerals.

5. Wheatgrass
Wheatgrass is a young grass found in the wheat plant, Triticum aestivum. And it is loaded with nutrients. Wheatgrass contains vitamins A, C, and E. It also is high in iron, calcium, amino acids, and magnesium. Most importantly, wheatgrass contains a high amount of chlorophyll, which you won’t find in many foods.

6. Salmon
Omega-3 fatty acids are a very important part of your diet. Because your body cannot produce them, you need to consume. Most people’s diets consist of more of omega-6 than omega-3. Salmon is a great source of omega-3 fatty acids. If you are going to start eating more salmon, you should stick with wild salmon. It contains more omega-3 fatty acids and more nutrients.

7. Flaxseed
You can find flaxseed in oils, in meals, or in plain seeds. Flaxseed has become more popular over the last few years since it was discovered that they can help manage cholesterol levels. Flaxseeds are also high in omega-3 fats that can help prevent cancer and heart disease. They can also manage diabetes and reduce inflammation in your body. Finally, they can help ease depression. Omega-3 fatty acids are not the only benefit of flaxseeds. They are also excellent sources of vitamin B6, copper, phosphorus, folate, magnesium, dietary fibre, and manganese.

8. Blueberries

 

blueberris
Blueberries are also rich in fibre, vitamin C, and phytonutrients.

Not only are blueberries delicious, but they are also good for you. According to a study performed by the Mayo Clinic, blueberries are rich in nutrients that fight chronic diseases. Blueberries are also rich in fibre, vitamin C, and phytonutrients.

9. Cinnamon
Cinnamon is loaded with life-enhancing properties, therefore, you should find a way to incorporate it into your daily diet. A hundred years ago, cinnamon was so valuable that it was traded at the same rate as gold. Today, cinnamon isn’t worth as much as gold, however, it is very beneficial to your health. A recent study has shown that cinnamon can help your body in a variety of ways.
• Fight off urinary tract infections
• Soothing an upset stomach
• Improving brain function
• Lowering your bad cholesterol
• Promotes healthy glucose metabolism

10. Sweet Potatoes
Sweet potatoes are considered to be one of the superfoods because of all the nutrients that they contain.
• Potassium
• Fibre
• Beta-carotene
• Vitamins B-6 and C
The beta-carotene in the sweet potatoes is converted to vitamin A. According to a study performed by the Mayo Clinic, vitamin A can slow the aging process and can reduce the risk of certain types of cancer.

The key to looking good and feeling good is to start eating healthy. If you start adding the superfoods listed above to your daily diet, you will be able to improve your health and lose the weight that you need to look great.