In a bad mood, or feeling a little blue? You’re not alone. Almost 30 million adults in the US (9.5%!) suffer from some sort of mood disorder. Maybe your feelings aren’t enough to be a diagnosable condition, but not feeling great about yourself or your life has some serious drawbacks. With so many people in America feeling a little down in the dumps, is it any wonder that we are dealing with the epidemic known as obesity? Many people turn to food when they are feeling low, and many times that means you are shopping for the next-size-up in jeans, which doesn’t do much to elevate your mood. And so the cycle continues. You can learn how to break the over-eating, poor mood cycle and how to lose weight fast.
Here are 5 foods that can help get you out of the slump.
Sweet treats may make you feel good temporarily, but sugars and artificial sweeteners can release free radicals into your body. Free radicals can cause inflammation and diseases that could be contributing to your down-in-the-dumps feelings. Honey is an all-natural sweetener that has benefits for more than just your sweet tooth. Honey can fight against harmful free radicals that might be in your body and reduce inflammation.
Not all chocolate is created equal. Sure they all might taste good, but Dark chocolate also has more benefits than just simply treating your taste buds. Dark chocolate is high in antioxidants, which fight against those pesky free radicals and encourage more blood flow to your brain. Dark chocolate also contains phenylethylamine, which stimulates the production of serotonin in your brain. Serotonin can naturally elevate your mood and combat depression. You don’t have to go overboard to get these benefits. Just a few ounces of dark chocolate can help you get the boost you need.
Bananas are another great food to elevate your mood. Bananas are filled with vitamins and minerals like Vitamin B6, Potassium, and Vitamin C. Bananas also contain one more critical component: Tryptophan. Nope, it’s not just in your turkey dinner. The tryptophan in bananas is used by your body to produce more serotonin. When your serotonin levels are well balanced, you feel happier, relaxed, and more optimistic.
4. Swiss Chard
If you aren’t getting the necessary nutrients from your diet, your body and your brain can’t function the way they need to. Magnesium is just one mineral that you might be lacking if your mood is on a downward spiral. Swiss chard is a leafy green vegetable that is an excellent source of magnesium. You need magnesium so that your brain can make a necessary connection and function properly. Magnesium can also help you have the energy you need to fight depression-induced cravings and instead hit the gym to lose weight fast. You can toss Swiss chard in with your salad or blend it into a green smoothie for a mood-elevating boost.
If you want to elevate your mood, try starting your day with a steaming bowl of porridge, aka oatmeal. You can even slice that banana on top for an indeed mood elevating the meal. Oatmeal is a great food to get you out of your slump. Oats are rich in soluble fibre, which works to balance your blood sugar and prevent you from feeling irritable and cranky. Oats are also high if you have been wondering how to lose weight fast. The fibre helps you stay full and avoid cravings.