According to the American Dental Association (ADA), eating a well- balanced, nutritious diet can play a pivotal role in maintaining good oral health. To learn more about foods that can help keep your mouth and teeth healthy, take a look at this guide listed below.
Cheese contains nutrients such a protein and calcium that help strengthen tooth enamel. According to a study published in General Dentistry (May/June 2103 issues), the journal of the American Academy of General Dentistry, eating cheese not only helped increase saliva in the mouth but also raised the pH in the mouth and reduced the risk of tooth decay.
Yogurt is high in protein and calcium beneficial in keeping your teeth strong and healthy. Besides, the probiotics or beneficial bacteria found in yogurt helps promote good gum health.
Loaded with vitamins and minerals, leafy greens such as spinach and kale helps maintain and improve oral health. Besides, leafy greens also contain calcium, an essential mineral required to strengthen your enamel and keep your teeth healthy.
Apple is a fibre-rich fruit that can help keep your gums and teeth clean. The fibrous texture of the fruit acts like a toothbrush and helps scrub plaque from teeth and remove other food debris. The acidity of the fruits helps eliminate bacteria that cause bad breath.
Rich in Vitamin A, carrots are crunchy and fibre-rich. When eaten after meals, raw carrots help boost saliva production in your mouth, reducing the risk of cavities.
Apart from being high in vitamin A and C, celery also contains antioxidants that help improve gum health. Like apples, celery, when included in your diet, helps eliminate bacteria and rinse food particles away from teeth, helping them stay active and healthy.
Almonds are rich in proteins and calcium. Including almonds in your diet will help promote healthy teeth and also nourish and support healthy gum tissue.
Your teeth are precious. Apart from including these foods in your diet and drinking an adequate amount of water, regular check-ups at Rockingham dental can help your teeth stay healthy, active and look white and bright all your life.