Secrets Of Keeping Teeth Healthy

healthy teeth

Secrets of healthy teeth include flossing & brushing it regularly, keeping sugars to a minimum, and getting them checked by an orthodontist every three months. The food you eat, particularly those mentioned below, are healthy for your teeth and help maintain a healthy mouth.

10. Chewing gum:
Chewing gum provided it is sugar-free, is good for your teeth, as is boosts saliva production, thereby, rinsing away harmful acids more effectively. It also makes your breath smell better.

9. Salmon

salmon
Salmon, packed with Vitamin D and calcium. Vitamin D is essential for oral hygiene.

Salmon, packed with Vitamin D and calcium. Vitamin D is essential for oral hygiene as it, apart from being an essential vitamin, increases your body’s capability to absorb calcium.

8. Carrots
Munching on raw and crunchy carrots, known as a cavity-fighting vegetable, messages your gum. This vegetable contains Vitamin A, crucial for strengthening tooth enamel, as well as plaque attacking keratin.

7. Cheese
Cheese is good for your teeth as its high levels of calcium and phosphate strengthens bones and teeth, and balances the pH level in your mouth resulting in less harmful acid, fewer cavities, and more cleansing saliva.

6. Yoghurt
Unsweetened natural yoghurt contains both calcium and casein that strengthens enamel and repairs those that are damaged.

5. Sesame seeds
Sesame seeds baked either into bread or on their own, are high in calcium and help to scrub plaque from your teeth. Ensure that you remove any seeds trapped between your teeth.

4. Onions
Onions contain antibacterial sulphur compounds that kill the harmful bacteria on your teeth. They are good for your health too.

3. Celery
Celery massages your gums and cleans your teeth as you chew it. The chewing process produces plenty of bacteria neutralizing saliva.

celery
Celery massages your gums and cleans your teeth as you chew it.

2. Apples
The natural sugars that apples contain help neutralize acids in your mouth. They are full of vitamins, and chewing apples produces bacteria neutralizing saliva as well.

1. Strawberries
Strawberries contain malic acid, a natural enamel whitener. Eating them keeps your teeth free of stains. Floss your teeth after eating them to remove strawberry seeds stuck between your teeth.