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Food That Is Good For Your Teeth

According to the American Dental Association (ADA), eating a well- balanced, nutritious diet can play a pivotal role in maintaining good oral health. To learn more about foods that can help keep your mouth and teeth healthy, take a look at this guide listed below. Cheese Cheese contains nutrients such a protein and calcium that […]

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healthy teeth
Good Diet
Super Food

Secrets Of Keeping Teeth Healthy

Secrets of healthy teeth include flossing & brushing it regularly, keeping sugars to a minimum, and getting them checked by an orthodontist every three months. The food you eat, particularly those mentioned below, are healthy for your teeth and help maintain a healthy mouth. 10. Chewing gum: Chewing gum provided it is sugar-free, is good […]

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Super Food

Top Ten Superfoods

Onions Raw onions contain cancer-fighting antioxidants that are highly beneficial in preventing different types of cancers. However, for health benefits, it is recommended that you avoid cooking them on high heat as it would reduce the benefits of phytochemicals that protect against prostate and lung cancer. Peas According to a study in the International Journal […]

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Good Diet
Super Food

Healthy Foods You Should Add To Your Diet

It is easy to eat healthily, however, there are certain foods that are loaded with nutrition. These are called superfoods. If you start adding these foods to your diet, you will start to feel better and the pounds will literally melt off. 1. Almonds Calcium is important to a healthy diet. Of all the nuts […]

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