The Benefits Of Eating Healthy Foods

Superfoods contain many nutrients whose negative effects are zero. Clearly, the superfoods are rich in benefits and do not harm health. The concept is very popular in the media and specialist magazines. Reports based on scientific studies have multiplied in recent years. The spotlight on superfoods is born of public awareness, growing interest in food and health. This awareness is especially present in developed countries.

A health professional from Addiction Helper states “The benefits of eating healthy foods and eating right is the best way to ensure health. Many experts believe that people should learn a little about nutrition so that they can make healthy choices when it comes to food.”

Although there is no official definition, it acceptable to say that a superfood is simply a food containing a very large amount of vitamins, minerals, antioxidants, fibre and other nutrients. The superfoods include chia seed, blueberries, acai, kale, salmon and spirulina.

The benefits of these foods are very numerous. Rich in nutrients and antioxidants, superfoods provide the body with the minerals, trace elements and vitamins it needs. All these elements are strongly present in superfoods, much more than in conventional foods.

Spirulina is composed of between 50 and 70% of proteins. It also has 17 amino acids, including 8 essential for the functioning of the body. Its richness in vitamins: A, E, D, B1, B2, B3, B5, B6, B7, B8, B12, K, beta-carotene and omega 6 is also impressive. The antioxidant action of spirulina on the body helps prevent the formation of cancer cells.


Superfoods can be consumed daily. By adding them to your diet, you will do good for your body and could tackle some of your deficiencies. Athletes involved in a regular activity can integrate superfoods. They will help them recover after exercise and better support intense sports sessions. A cocktail of seaweed is particularly compelling. You will soon be feeling the benefits.

Klamath contains 50% protein and It is also rich in vitamins, including provitamin A. The same applies to trace elements (chromium, copper, fluorine), calcium, magnesium, phosphorus, potassium, sodium, amino acids and unsaturated fatty acids.